Weight Loss Tips :: Best Diet to Lose Weight
All this negative reinforcement hurts your ability to lose weight. As far as weight loss tips go that may or may not be a new to you. Regardless, the first step is to make certain you know what the mistakes are so you can tune out the conversation when you hear it. Your best diet to lose weight requires you to be armed with this knowledge. You are your best resource.
The Top 5 Dieting Mistakes -
and How to Avoid Them
Wipe these out and you will have the best diet to lose weight.
Many of the best diets to lose weight forget to tell you what NOT to do. And when it comes to the weight loss diet arena, there are many mistakes you and I make almost daily. In fact, these mistakes are so common among dieters that we essentially reinforce them on ourselves and each other. These counter-productive weight loss tips occur in casual conversations, in the media, and all around us.
While there are many mistakes that go along with the weight loss diet territory, a few seem to have far more profound and lasting implications than others. Again, hopefully by learning about these mistakes you can also learn to avoid them in your own weight loss pursuits.
"A good weight loss diet means it's all or nothing!"
Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.
They seem to believe the best diet to lose weight requires complete deprivation. And they must be completely miserable and survive on tidbits of lettuce, celery, and dry toast.
While this may work for some people in the short term, it definitely sets them up for failure in the long run. They'll soon become frustrated and develop resentment towards the entire weight loss process. important thing is the goal: shed pounds. There are many ways in which this can be done that don't require starving or punishing yourself.
"The best diet to lose weight means I must
Another great mistake is selecting a diet plan where you eat the same thing every day. If you weren't trying to lose weight, would you eat the same food for breakfast, lunch, or dinner day after day, week after week? I don't know anyone who could. So if you can't do it when you're not trying to lose weight, what makes you think you could do it when you are?
Despite our human need for structure and routine we tend to enjoy changing our lunch menu on occasion. The best diet to lose weight allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out. Creativity and variety are important to your overall success in losing weight.
"I can't eat anything I like!"
Another common mistake is depriving yourself of everything you enjoy. It's so important for you to recognize and accept the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of your sanity.
If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, don't forget to enjoy food for the sake of dieting. There's nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods, or you eat large quantities. One of the best weight loss tips I can share is for you to learn proper portion sizes, and to discover how often you can enjoy a smaller treat of your favorite foods.
"I don't need to set goals - I just wanna lose weight!"
You should also avoid the mistake of not setting goals. While you don't want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive achievable goals will see the greatest degree of success.
Included in the best diet to lose weight is this tip . . .
What do you want to achieve?
And how are you going to do it?
This tip is a powerful habit to ensure YOU actually reach and maintain your weight loss. You are your most powerful ally! Here's another resource to learn more about good habits and setting goals for your exercise and weight loss programs.
Making those goals public and asking for support is another weight loss tip that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success it has. Regardless of the program you choose, or even develop on your own, incorporate this tip. With it you'll surely have the best diet to lose weight and you'll be so much happier.
"It's been two whole weeks and I haven't lost 20 pounds! That's it! This isn't the best diet to lose weight. It doesn't work. I QUIT!"
The final mistake when it comes to dieting is giving up. You give up because you haven't lost all the weight overnight. Or because you're tired of sacrificing (this often means you committed mistake numbers 1, 2, or 3).
We all have setbacks along the way. The end result however, for those who stick with their weight loss diet plan is a healthier body. And that's something worth fighting for.
Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.
Even the very best diet to lose weight in the world requires YOU to be fully engaged mentally, physically, and emotionally.
Learn to overcome those mistakes. Let your failures teach you as much as your successes. Incorporate these simple yet powerful weight loss tips. Whether you want to get rid of 10 pounds or 210 pounds, the only way to achieve your goal and make it last is by dedicating yourself to the process of becoming a healthier person.
The secret to the best diet to lose weight is YOU. You'll become a self-perpetuating diet success machine. Learn to enjoy healthy food in moderation and you'll be well on your way to the success you seek.