Weight Loss

Home | Article List | Weight Loss Tips | Assessment & BMI | Programs | Exercise | Menus & Recipes | Women


Menus & Recipes :: Best Weight Loss Programs

The Best Weight Loss Programs
Include Snacking While
You Diet:

5 Tasty & Healthy Snacks

The best weight loss programs have a balanced diet, variety, and keep you feeling satisfied. And part of being satisfied is not starving yourself so your energy levels remain higher. Therefore, during weight loss you must eat regularly to "fuel the furnace". Don't skip meals. This almost always results in you eating a really big meal at the end of the day.

You'll enjoy faster weight loss when you eat small meals throughout the day. Why? Because regular small meals keep the "furnace" of your digestion and metabolism going strong. Your body can use the fat in your body rather than protein to fuel your body. The best weight loss programs have this secret in common.

You may be too young to have had a coal furnace in your home. But you probably still know they had to be tended regularly by adding fuel and not letting the fire die out. If the furnace went out, then it took a long time to get the temperature back up to a comfortable level so the furnace could actually heat the home.

Your body is much like the coal furnace. It needs constant help to burn off the fat and to create a situation whereby your body has all the nutrients necessary.

An important part of keeping your body fueled is to snack. Don't wait too long between meals.

Yes, snacking is not unhealthy IF you eat the right foods. Sorry, but you can't eat sugary or high carbohydrate foods and expect to change your weight. Instead, seek out foods that add some interest, energy, and protein to your diet.

So what snacks belong in the
best weight loss programs?

An apple slice with some peanut butter is one such snack. And it's also darn effective at keeping your body burning fat. Word of caution: Don't over indulge in the peanut butter, but a little bit (teaspoon) on the apple slice is fine.

Blueberries, strawberries, or maybe some pieces of cantaloupe are not only good and healthy; they also will help out with sugar cravings. These natural fruits do have sugar but the body metabolizes these in this natural state. The danger comes from the high fructose, highly processed sugars found in many processed snack foods.

Having some soy chips is a good way to add protein to your diet without sacrificing taste. And I don't know about you, but sometimes I just want to crunch on something. Soy chips help me satisfy the need for a food that is crunchy while providing good quality protein to fuel my body. Try them!

Another healthy snack often found in the best weight loss programs is yogurt. Word of caution: Don't get the kind with fruit in the bottom that you stir up. Most of this fruit is just preserves that are loaded with sugar. Instead look for the varieties that have natural bacteria.

The fifth tasty and healthy snack is to eat cubes of cheese. These can be taken along with you in a small bag and eaten throughout the day when the energy level goes down. There are many kinds of healthy cheeses that add protein and taste great for a quick pick up. One or two ounces at a time are plenty (1-oz is about the size of 2 dice).

If you're able to keep your furnace fires going, you will drop some pounds and not feel deprived. Again, that's a secret shared among the best weight loss programs. Proper snacking can be an important part of your diet program. And just a little preparation in advance will keep you from reaching for those French fries or fatty burger.

Your body will reward you by dropping those unnecessary pounds. You'll feel more energetic and even have more success in warding off sickness. And if you need more tips on what features ought to be found in the best weight loss programs, please check out free online diet plans for healthy ideas. Or to help with meal planning, how about a healthy weight loss diet plan?






Mediterranean Diet Recipes
FINALLY! Weight Loss Joins with Great Eating!   Recipes, lots of vital info, food pyramid, and so much more in the Mediterranean Diet. And if you enjoy wine with dinner, then you must check this out.




More Articles in the Menus & Recipes Section


Home | Article List | Weight Loss Tips | Assessment & BMI | Programs | Exercise | Menus & Recipes | Women




All information on this website is for informational purposes only. It is not intended to be a substitute for professional medical advice or care which you should always seek. Diet and exercise programs should not be followed without first consulting a health care professional. If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of programs found on this website. Medical and health related information may change quickly and we cannot verify the accuracy or timeliness of any of this information.